Skip Nav

Parts of the Self-Care Wheel

This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement

Mental health and wellbeing is very close to our hearts, and while we truly aim to have an always-on approach to covering all aspects of mental health, we have chosen to shine an extra bright light on #WorldMentalHealth today, and for the rest of October.

We bring you The Big Burn Out — a content series made up of honest personal essays, expert advice and practical recommendations.

When self-care comes to mind, many of us may associate the practice with baths, naps, and yoga. And while those are definitely a few ways to address your needs, self-care encompasses far more than that. In fact, according to the self-care wheel created by trauma prevention expert Olga Phoenix, self-care includes six parts that are vital to managing stress and achieving happiness and life satisfaction.

"I originally designed the self-care wheel for me, personally, as a tool to get to that seemingly unattainable place of life balance, meaning, and contentment," Olga told POPSUGAR. "It is an empowering, affirming, and positive tool, comprised of six dimensions: physical, psychological, emotional, spiritual, personal, and professional. Each dimension represents a part of our lives which requires our daily attention."

Effectively practising self-care requires making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas still need improvement. Check out a breakdown along with examples of how you can work on your mind, body, spirit, and beyond. And keep scrolling to see the wheel in full!

Physical

  • Exercise
  • Sleep
  • Unplug
  • Eat healthy
  • Be sexual
  • Get regular medical checkups

Psychological

  • Go to therapy
  • Journal
  • Self-reflect
  • Relax
  • Ask for help
  • Do something creative

Emotional

  • Laugh
  • Find a hobby
  • Practice self-love
  • Cry
  • Forgive
  • Cuddle with your pet

Spiritual

  • Spend time outdoors
  • Meditate
  • Volunteer
  • Practice yoga
  • Pray
  • Get inspired

Personal

  • Create a vision board
  • Get out of debt
  • Establish goals
  • Spend time with loved ones
  • Learn who you are
  • Cook

Professional

  • Leave work at work
  • Take vacation, sick, and mental health days
  • Plan your next career move
  • Take lunches
  • Avoid working during days off
  • Learn to say no

Image Source: Olga Phoenix

Image Source: POPSUGAR Photography
More from POPSUGAR
From Our Partners
Why I Won't Feel Guilty For Overeating at the Holidays
How Do R.E.D.D. Plant-Based Protein Bars Taste?
'How To Be A Good B*tch' Podcast
How to Clean a Menstrual Cup
I Drink a Gallon of Water a Day to Help My Mental Health
Causes of Back Pain
Vegan Protein Sources You Can Meal Prep For Weight Loss
How Giving Up Alcohol Improved My Workouts
Vegan Recipes With 20 Grams of Protein
Doctors’ Tips for Preventing Joint Pain After a Long Flight
How to Tell If a Condom Is Expired
I Use Acupressure Mats to Induce Sleep and It Actually Works

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds