If ice cream is what you crave, then skip the hundreds of calories and cholesterol you find in that cup or cone and make smudgies instead.
This dessert is completely dairy-free, contains no added sugar, and tastes like an ice cream sandwich. It's soon to become your new favourite healthy treat — and all for under 100 calories.
Best of all, they couldn't be easier to whip up and contain only three ingredients: organic graham crackers, ripe bananas, and crunchy all-natural peanut butter. Once the creamy filling is frozen, it takes on the consistency of ice cream.
- 2 ripe bananas
2 tablespoons all-natural crunchy peanut butter
12 organic graham cracker rectangles (which make 24 squares)
- Peel the bananas, and place them in a bowl. Put two tablespoons of crunchy peanut butter in the bowl, and mash the two together with a fork until creamy.
- Place 12 graham cracker squares on a piece of foil. Use the fork to smear the banana and peanut butter mixture onto the crackers. Top each with a graham cracker to make 12 sandwiches.
- Stack them so you have a row of four, and then wrap them in the foil. Place them in the freezer for at least six hours, and enjoy.
- Desserts, Frozen
- Makes 12 sandwiches
- Calories per serving
- 92 per sandwich