Skip Nav

Plank Exercises

Add Cardio to Your Core Work With the Plank Jack

Holding a static plank is great for you core, but adding a jumping jack motion with your feet pushes this move to a whole new level. The plank jack is a great cardio move; it raises the heart rate while working both your lower and upper body.

  • Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
  • Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
  • Do a total of 30 jumping jacks, which counts as one set. Then complete two more sets.

Source: POPSUGAR Studios
More from POPSUGAR
From Our Partners
Products to Recommit to Your Fitness Routine
Live Workouts on POPSUGAR Fitness's Instagram, Week of 1/11
What Equipment Do You Need For the Mirror?
Affordable Home Workout Gear
Best Digital Workout Platforms from POPSUGAR Editors in 2020
Allyson Felix's Favourite Workout Gear and Equipment
Tips For Running in the Snow
21-Day Butt-Building Challenge
Fat-Burning HIIT Workout
Is It Safe to Work Out If You've Had COVID-19?
Trainer's Favourite Isometric Exercises to Build Strength
Live Workouts on POPSUGAR Fitness's Instagram, Week of 12/28
Latest Health & Fitness