Today, we're upping the ante and adding some jump training to the mix. Your hard work will be worth it since you'll be burning more calories in less time. Learn the details on the moves below, print the workout, then get your sweat on. Since no equipment is needed for this workout, you can do it anywhere — so no excuses. Directions: Warm up with five minutes of light cardio. Perform each three-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.
Your Slim-Down Plan: Burn-Fat, Build-Muscle Plyo Workout
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