These Photos Prove How Important Portion Control Is For Weight Loss
If you're loading up on healthy foods — fruit, nuts, healthy fats, and protein — but still not seeing the scale budge, it could be because of your portion sizes. Many healthy foods are calorie-dense, so if you're not paying attention to how much you're eating, you could be ingesting a few extra hundred calories a day. If you consistently go over your daily calorie budget, that could stall your weight-loss progress or even make you gain weight.
But what does a proper serving size look like? It's easy to get carried away with how much food you're eating, especially if you just eyeball it. These instagram photos show exactly what a serving size should look like, and why you should stick to the healthier option. "Just a handful" of your favourite sweet or salty snack could mean the difference of a few extra hundred calories at the end of the day.