Skip Nav

Power Workout To Do At the Gym

A Power Workout For Your Next Gym Trip

Need some workout inspiration? Take this poster with you the next time you hit the gym: it's based on a typical workout at Blitz, Sports Club/LA's intense conditioning class that incorporates cardio and strength-training moves as well as small class sizes to help you increase your power, strength, and endurance. I've taken a few classes and love the individualised attention and at-your-own-pace setup (it reminds me of CrossFit). The following workout is similar to a recent Blitz class we attended: set aside at least 45 minutes to go through the entire total-body warm-up and workout.

Get a printable version of this workout poster here, then keep reading.

You'll need a medicine ball, a pair of dumbbells, a barbell, TRX straps, and a mat for the workout. Set up your mat close to the weight area so you'll have access to the medicine balls, barbells, and dumbbells you need. You can use either a pair of dumbbells or a barbell; just make sure you choose a weight where you can still do the moves correctly (this goes for the medicine ball for the burpees as well as the dumbbells for the walking lunges). For arm circles, leg swings, and side-lying leg lifts, do 10 reps per leg or arm.

Image Source: Shutterstock
More from POPSUGAR
From Our Partners
Best Dumbbell Exercises to Build Muscle
The Best Lululemon Sports Bras For Every Workout
20-Minute Bodyweight Ab Workout by Kelsey Wells
Hannah Corbin's Tips For Peloton Barre Classes
The Best Barre Workouts For Stronger Legs
7 Best YouTube Pilates Workouts For Beginners
Review of Chris Hemsworth's Fitness App, Centr
30-Minute Dance Workouts on YouTube
Why Is Core Strength Important For Runners?
Jade Carey's Olympic-Training Ab Exercises
Tracee Ellis Ross's Funny Instagram Workout With Her Trainer
20-Minute Ab Workout Videos on YouTube
Latest Health & Fitness