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Printable 30 Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practise with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!


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Kaity15399974 Kaity15399974 3 years
Does this work out glutes max med and min? Like will it give a nice full, round, lifted result? Or do you still need to incorporate other glute exercises?
JojOHarvey JojOHarvey 3 years
I absolutely love this sequence and they are free can do them at home or the beach best thing for your bottom and legs great challenge JOJO Harvey xox
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