Skip Nav

Protein Overnight Oats Recipe with Probiotics

This Protein and Probiotic Oats Recipe Will Simplify Your Morning Meal Prep

If you've been looking for a way to simplify your morning meal prep, then this delicious, gut friendly recipe from Spoonful of Sarah might be just what you're looking for.

Taking less than 10 minutes to prepare, there's no excuse not to try these timesaving overnight oats. Bonus, the added protein and probiotics will ensure you're not only hitting all of your nutritional goals, but also giving yourself the best possible start to your day.

Overnight Protein Oats

Spoonful of Sarah

Protein Overnight Oats Recipe with Probiotics


  1. 1/2 cup rolled oats
    1 tbsp chia seeds
    1 scoop protein powder (30g) (Vanilla or unflavoured)
    1/3 cup plain Greek yogurt
    1/2 cup milk of choice
    1-2 tbsp pure maple syrup
    Pinch Himalayan salt
    1/2 cup frozen berries (we used a combination of blueberries, blackberries and raspberries)
    1 tsp Premedy's High Strength Probiotic


1. Add all dry ingredients to a mixing bowl. Mix together well.

2. Tip into a jar or bowl of your choice.

3. Add wet ingredients and either stir well or if using a jar, put the lid on and shake until well mixed.

4. Put in the fridge overnight.

5. Stir in Premedy's High Strength Probiotic. Enjoy with frozen, fresh or melted berries on top.

More from POPSUGAR
From Our Partners
High-Protein Overnight Steel-Cut Oats Recipe
The Nue Co. Probiotic Plant Protein Powder Review
Low-Carb High-Protein Smoothie
Can You Eat Anything After a Workout and Lose Weight?
How Can What We Eat Affect Our Mood?
Jessica Sepel Nutritionist Bloating Advice
How Much Protein Should You Eat on a Low-Carb Diet?
What Should You Look For In Protein Powder?
Should You Eat After a Workout For Weight Loss?
Should I Eat Before a Morning Workout to Lose Weight?
What to Eat After a Swim Workout
How Much Protein Do I Need to Build Muscle and Lose Fat?

From Our Partners

Latest Health & Fitness
All the Latest From Ryan Reynolds