The Quick Workouts That Will Give Life (and Lift) to a Lazy Butt
There aren't many things more satisfying than sitting. Sitting is what people do — we sit when we're sick of standing, sit because we're bored, sit because what else are we going to do, really? But when Fitbit share stats from data they've collated from over one million users that say we spend 5-plus hours a day sitting it's hard not to think of the impact this has on the very thing we're sitting on, our butts. If a perky butt is what your heart (or butt) desires, then it's time to make better choices when it comes to how you exercise — it's also a small price to pay if a Friday Night Lights marathon on Stan is your hobby.
Whether your workouts happen at the gym or at home here are five ways to give life (and lift) to your butt.