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A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
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Quick Ways to Ease the Pain of Bad Bloating

So, You're Bloated? Here Are 8 Ways to Fix It Before Tonight

Things were going great until you got bloated. Unfortunately, your stomach doesn't understand or care (rude!) that you've got plans tonight and that your Zimmermann dress doesn't allow for an expanding belly. Sometimes there's no one thing causing your bloat so pinpointing the catalyst can be tough — was it last night's salty dinner? Maybe the sugary breakfast you treated yourself to? Or are your stressed without even realising and your digestive system is sending you signals?

The good news: you can ease your tummy troubles quickly with a few simple remedies.

Image Source: POPSUGAR Photography / Rima Brindamour
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