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Recipe For Creamy Peanut Butter Dip

Snack Attack: Creamy Peanut Butter Dip and Fruit Slices

Apples and peanut butter is a classic healthy snack, but since one tablespoon of peanut butter contains 95 calories, those calories can add up, especially when you're spooning it out without measuring.

Here's a way to enjoy that creamy, nutty taste without all the calories. This fruit dip is made with non-fat Greek yoghurt, so it's sweet, low in fat, full of protein, and tastes like peanut butter ice cream!

Keep reading to see this simple 63-calorie recipe.

Creamy Peanut Butter Dip and Fruit Slices

From Jenny Sugar, POPSUGAR Fitness

Ingredients

  1. 170 grams non-fat vanilla Greek yoghurt
  2. 1 tablespoon natural peanut butter
  3. 1/2 tablespoon maple syrup
  4. 1/8 teaspoon cinnamon

Directions

  1. Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
  2. Store unused portion in the fridge.

Source: Calorie Count

Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:

1 small apple: 80 calories
1 small pear, sliced: 86 calories
1 small banana, sliced: 89 calories
21 medium strawberries: 81 calories
25 red grapes: 85 calories

Nutrition

Calories per serving
64
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