Skip Nav
What Is Adenomyosis?
Period Health
If You Have Endometriosis, You Could Also Have Adenomyosis
Meal Prep
18 Genius Hacks That Will Change How You Meal Prep
What Happens When You Stop Drinking Alcohol?
Personal Essay
I Gave Up Alcohol For 1 Week, and This Is What Happened

Recipe For Grain-Free Low-Carb Vegetable Pizza

Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. Keep reading for this clever recipe.

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Recipe For Grain-Free Low-Carb Vegetable Pizza

Ingredients

  1. Non-stick spray
  2. 2 1/2 cups cauliflower, grated (about 1/2 a large head)
  3. 1 large egg, lightly beaten
  4. 1 1/4 cups shredded part-skim mozzarella cheese
  5. 2 tablespoons grated parmesan cheese
  6. Kosher salt and freshly ground black pepper
  7. 1/4 cup tomato sauce
  8. 1 cup grape tomatoes, sliced in half
  9. 2 cloves garlic, sliced
  10. 1/4 teaspoon crushed red pepper flakes
  11. Fresh basil leaves, optional

Directions

  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 215ºC.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25cm round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.


Source: Calorie Count

Nutrition

Calories per serving
272 calories
More from POPSUGAR
From Our Partners
Healthy Baked Chicken Recipes
Can You Eat Cheese on the Keto Diet?
Easy Egg and Cheese Muffin Recipe
Tasty Chicken Bone Broth Recipe
Easy Roasted Chicken Breast Recipe
Easy Baked Egg Recipe
Gwyneth Paltrow Carbonara Recipe
Harry Potter Recipes
How to Stop Binge Eating Throughout the Day
Tuna Poke Bowl With Avocado
Acai Bowl With Berries and Banana Recipe
10 Healthy Low Calorie Toast Toppings
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds