Skip Nav
Chocolate Coconut Protein Balls
50-Calorie Coconut-Covered Chocolate Protein Balls
booty gains
If You Want to Lift and Sculpt Your Booty, Do This 10-Move Workout
Before and After Weight Loss
Sick of Cardio? These Transformations Will Make You Want to Start Lifting Weights ASAP

Recipe For Grain-Free Low-Carb Vegetable Pizza

Here's That Cauliflower Pizza Crust Everyone Keeps Talking About

Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only called for grape tomatoes and fresh basil, but feel free to toss a ton more veggies on this pizza pie to bulk it up a bit. At less than 300 calories for half the pie, this is a pizza recipe you can enjoy sans guilt. Keep reading for this clever recipe.

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Recipe For Grain-Free Low-Carb Vegetable Pizza


  1. Non-stick spray
  2. 2 1/2 cups cauliflower, grated (about 1/2 a large head)
  3. 1 large egg, lightly beaten
  4. 1 1/4 cups shredded part-skim mozzarella cheese
  5. 2 tablespoons grated parmesan cheese
  6. Kosher salt and freshly ground black pepper
  7. 1/4 cup tomato sauce
  8. 1 cup grape tomatoes, sliced in half
  9. 2 cloves garlic, sliced
  10. 1/4 teaspoon crushed red pepper flakes
  11. Fresh basil leaves, optional


  1. Line a rimmed baking sheet with parchment paper, and preheat oven to 215ºC.
  2. Grate the cauliflower using a box grater until you have two cups of cauliflower crumbles. Place in a large bowl and microwave for seven to eight minutes, or until soft. Remove from the microwave and let cool.
  3. Mix in the egg, one cup mozzarella, parmesan cheese, and salt and pepper. Once combined, pat into a 25cm round on the prepared pizza pan. Spray lightly with nonstick spray and bake for 10 to 15 minutes, or until golden.
  4. Top the pizza with the sauce, 1/4 cup mozzarella, grape tomatoes, garlic, and red pepper flakes. Bake in the oven until melted and bubbly, another 10 minutes. Top with basil before serving.

Source: Calorie Count


Calories per serving
272 calories
More from POPSUGAR
How to Not Eat Complete Sh*t When You Are Ridiculously Busy
How to Cook a Perfect Steak
Vegan Breakfasts For Weight Loss
Harry Potter Recipes
Jesinta Campbell Chicken Recipe From Live a Beautiful Life
Gordon Ramsay's Transformative Way to Scramble Eggs
1,200 Calorie Daily Meal Plan For Meat-Lovers
Chocolate Coconut Protein Balls
Authentic Italian Alfredo Recipe
1200 Calorie Daily Meal Plan
Spaghetti With Garlic, Olive Oil, and Chilli Flakes
The Best Sauce Recipes
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds