Forget doing another set of crunches at the gym. This morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.
The Greek yoghurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fibre to prevent constipation, as well as calorie-free water to help clean you out.
Learn how to make this recipe after the break!
- 85 grams vanilla non-fat Greek yoghurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water
- Place all the ingredients in a blender and mix until smooth.
- Enjoy immediately.
Makes one serving.