Snacking: You're Doing It Wrong
Breakfast, snack, lunch, snack, dinner, snack, snack and snack . . . if your day sounds little like this you might have snacking all wrong. Nutritionist Susie Burrell got us thinking, maybe we're snacking a little too much, which makes us exceed the recommended calorie intake of 1,500 calories per day (or 1,200 calories per day for weight loss). It's time to relearn everything you once thought about snacking and snack right.