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Sam Wood's Health and Fitness Advice

5 Things Sam Wood Really Wants You to Stop Doing

5 Things Sam Wood Really Wants You to Stop Doing
Image Source: 28 by Sam Wood

When it comes to health and fitness there are 1,001 things you could or should or maybe shouldn't be doing at any given time. It's tough to know what's right and wrong, so having a professional on call makes things a lot easier. We gave Sam Wood (of The Bachelor and 28 by Sam Wood fame) a call and asked him straight up: what five things do you wish everyone would stop doing?

His answers below.

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