Skip Nav
Love It. Save Your Favorites Now.
20 Tips to Uncover Flat Abs
View On One Page
ADVERTISEMENT ()
Start Slideshow

It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.

Know the Formula
Posture Makes Perfect
Fight the Fat
De-Stress
Start With Oats
Drink to Detox
Stay Away From These
Choose Full-Body Exercises
Work All Layers
Don't Forget the Muffin Top
Go MUFA
Practise Yoga
Eat Clean
Practise Portion Control
Add Weights
Find Your Balance
Target Your Pooch
Work Out Your Back
Eat Lean Protein
Plank It Up
Start Slideshow
Join the conversation
More from POPSUGAR
From Our Partners
How an IUD Helped Ease My Endometriosis Pain
Healthy Living
Getting an IUD Helped Ease My Painful Periods, and I'm Never Going Back
by Mary Everett
How to Get Your Brain Awake and Alert in the Morning
Healthy Living
4 Tips to Get Your Brain Moving in the Morning
by Victoria Moorhouse
Michelle Obama's Advice on Body Positivity
Healthy Living
No Matter Your Age, Michelle Obama's Body-Image Advice Is on Point and Refreshing
by Tamara Pridgett
Natural Ways to Boost Your Energy After the Midday Slump
Healthy Living
5 Ways to Combat That 3 p.m. Energy Slump
by Lauren Pardee
What Is the Best High-Intensity Cardio for Fat Loss?
Weight Loss
Running, Cycling, Bodyweight Workouts: Here's the Best Kind of HIIT Cardio For Fat Burn
by Maggie Ryan
Did I Have a Panic Attack or Anxiety Attack?
Healthy Living
The Panic Attack You Think You're Having Might Be Anxiety — There's a Difference
by Samantha Brodsky
Halle Berry's Favourite Ab Exercise
Workouts
If Halle Berry Could Only Do 1 Exercise For the Rest of Her Life, It'd Be a Plank — Here's Why
by Tamara Pridgett
3 Lessons About Plant-Based Eating From The Game Changers
Healthy Living
Still Haven't Watched The Game Changers on Netflix? Here Are 3 Key Takeaways
by Emily Forney
Is Oil a Healthy Fat?
Healthy Living
I Keep Hearing About People Giving Up Oil, So I Asked a Dietitian: Is Oil Healthy?
by Jenny Sugar
Stop Telling People With Anxiety Not to Overthink Things
Healthy Living
Telling Someone With Anxiety Not to Overthink Things Isn't Helpful, and It Needs to Stop
by Julia Duda
Trader Joe's Organic Risoni: A Grain-Free Rice Alternative
Healthy Living
New Trader Joe's Risoni Rice Alternative Has More Than 3 Times the Protein of Brown Rice
by Jenny Sugar
The Mantra That Helps Me Stay Motivated When I'm Depressed
Healthy Living
The Mantra That Keeps Me Going When My Depression Feels Debilitating
by Katy Anderson
Latest Health & Fitness
We're Hiring! Write For Us About Us Advertising Contact Archives
Power Your Happy
Terms Privacy Policy
©2020 Group Nine Media Inc.
All the Latest From Ryan Reynolds