Skip Nav
Belly Fat
Yes, You Can Lose Belly Fat Without Working Out — Here's How
Gynecologist Advice For Anal Sex
Sexual Health
What Gynecologists Want You to Know Before Trying Anal Sex
Workouts
This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses

Shaun T 8-Minute Ab Workout

Shaun T Will Make Your Abs Shake in 8 Minutes and All You Need Is a Chair

We have a special treat for your core from directly from Shaun T. He's a Beachbody super trainer and creator of Insanity and Shaun Week, and he knows how to strengthen and sculpt abs. This workout is short but specific, and the only equipment you need is a chair. Yeah, leave it to Shaun to find an exercise that will make your midsection quiver while sitting down. If you want more, check out Beachbody on Demand.

From Our Partners
Arm-Toning Workout Without Weights
How to Do a Plank With Triceps Kickback
Fat-Burning Weightlifting Routine
10-Minute Total Body HIIT Workout
The Fitness Marshall "Taste" Betty Who Video
15-Minute Strength Training Jump Rope Workout
Simone De La Rue's Core Exercises
20-Minute Full-Body Pregnancy Workout
Shaun T's Favourite Bodyweight Exercises
Kettlebell Booty Workout
45-Minute Dance Cardio Workout
Quick Dumbbell Arm Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds