Skip Nav
Meal Planning
How to Prep a Week of Smoothie Freezer Packs
intermittent fasting
I Was Bloated For an Entire Year Until I Started Doing These 4 Daily Things
Recipes
11 Ways to Give Your Rice Cake Toppings a Refresh

Shoulder Stretches

Don't Suffer From Tight Shoulders! Do These Feel-Good Stretches

Don't Suffer From Tight Shoulders! Do These Feel-Good Stretches
Image Source: POPSUGAR Photography / Kathryna Hancock

Whether your shoulders are tight from hunching at a desk all day or from hitting the weights extra hard, these stretches will feel so good right now. They'll also increase flexibility to help prevent injury as well as help relieve neck pain or headaches associated with tension or stress. Do them all or choose a couple, but if you commit to stretching your shoulders a few times a week, you'll really notice a difference.

More from POPSUGAR
Kelsey Wells Post-Pregnancy SWEAT Workout
28 by Sam Wood 50-Kilo Weight Loss
Can You Get Bulky From Lifting Weights?
Why Pilates Is the Best Workout For Pregnant Women
ASOS Activewear Collection
Benefits of Working Out Twice a Day
Alina Zagitova World Record Figure Skating at 2018 Olympics
Low-Impact Workout
Meghan Markle's Favourite Workout
The Class That Will Make You Fall in Love With Exercising
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds