Skip Nav

Simone De La Rue TRX Workout

Simone De La Rue's Simple TRX Workout Will Get You Ripped, Well, Everywhere

Simone De La Rue, celebrity trainer extraordinaire, is having a very fit Summer indeed. We're not exactly sure where she is, but it seems like she's vacationing somewhere very sunny and tropical. But that doesn't mean she's skipping her workouts. Simone squeezed in a full-body TRX workout that only contains three different movements.

  1. "Upper body and core. Reverse flys. Main muscles worked: Deltoids, lats, rhomboid. Three sets of 10 reps."
  2. "Row. Muscles worked: Lats, biceps, triceps, deltoids and core. Three sets of 10 reps."
  3. "Plank knee tuck to pike. Muscles worked: entire core and shoulders. Three sets of 8 reps."

She makes them look effortless, but they're anything but. You can see Simone's muscles being worked to their maximum effort, which means this workout will certainly do wonders for your body as well. This session is also proof that you don't need much time or equipment to get a full-body workout. Set up some TRX bands for yourself or use the ones at your gym. You'll be feeling stronger in no time!

More from POPSUGAR
From Our Partners
Best Dumbbell Exercises to Build Muscle
The Best Lululemon Sports Bras For Every Workout
20-Minute Bodyweight Ab Workout by Kelsey Wells
Hannah Corbin's Tips For Peloton Barre Classes
The Best Barre Workouts For Stronger Legs
7 Best YouTube Pilates Workouts For Beginners
Review of Chris Hemsworth's Fitness App, Centr
30-Minute Dance Workouts on YouTube
Why Is Core Strength Important For Runners?
Jade Carey's Olympic-Training Ab Exercises
Tracee Ellis Ross's Funny Instagram Workout With Her Trainer
20-Minute Ab Workout Videos on YouTube
Latest Health & Fitness