Run Down? Stressed? Here's How You Know
Everyone gets stressed. It's no biggy, right? Well, as we know stress affects people in all sorts of ways and if you haven't made a trip to see your doc then you probably think you're not doing so bad. But then it happens: hair starts to fall out, pimples rear their ugly heads and you begin to breakout in some weird, funky rash. Yes, that would be stress. It's a nasty thing and can cause the body to do some real strange things. The best way to kick it to the curb is to set aside time to completely relax, unwind and ensure you're getting enough sleep. A magnesium supplement is known to do wonders, too.
So, if you've been feeling more anxious than usual and starting to notice a few odd things, here's six reasons that could indicate stress.