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Slam Ball Workout

This 3-Move Leg Workout Will Have You Feeling Sore in All the Right Places

Spice up your leg routine with this intense, three-move leg workout. Nike master trainer Kirsty Godso created this intense workout that will have you feeling sore for days. In her Instagram caption, she says these are a few of her favorite slam ball drills that "challenge strength and stability!"

If you don't have access to a slam ball, use a medium-weight dumbbell or kettlebell or just use your bodyweight.

The Workout:

  1. Single-leg deadlift into an overhead reach and side lunge
  2. Shifting side lunge into a slam ball rainbow
  3. Skater into a single-leg ball slam

Check out Kirsty's video above to see exactly how to execute each exercise. Complete 10 reps of each exercise for a total of three rounds. Do these alone for a quick workout, or add them into a circuit.

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