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Smoothie Recipe For Dry and Dull Hair

Mango-Kiwi Smoothie For Lovelier Locks

If your hair is dull, dry, and brittle, forget spending lots of money on shampoos and styling products that claim to offer shine and moisture. You need to replenish your hair from the inside out! Made from hair-healthy ingredients like Greek yoghurt, blueberries, and kidney beans, this smoothie will help moisturise the scalp and encourage growth. The beans also offer biotin, which is not only great for your hair, but for your skin as well.

This under 400-calorie smoothie contains almost 20 grams of protein. If you're skeptical about the beans and spinach, the fruit overpowers their mild flavours so you hardly even notice they're there.

Keep reading for the simple recipe and nutritional info.

Mango-Kiwi Smoothie For Lovelier Locks

From Jenny Sugar, POPSUGAR Fitness

Smoothie Recipe For Dry and Dull Hair

Ingredients

  1. 3 ounces non-fat vanilla Greek yoghurt
    1 cup baby spinach
    1/2 cup frozen blueberries
    1/2 cup frozen mango
    1 kiwi, peeled
    1/4 cup kidney beans
    1/8 cup walnuts
    1 teaspoon flaxmeal
    3/4 cup cold water

Directions

  1. Pour everything into a blender and mix well.
  2. Enjoy immediately.

Makes one serving.


Source: Calorie Count
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