Skip Nav
Personal Essay
Boxing Is the Therapy I've Been Waiting For
Fitness Instagram
9 Ombré Chia Parfaits That Are Almost Too Beautiful to Eat
Meal Planning
This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing
This Spinal Twist Looks Like Torture, but It Feels So Good

Soups to Help With Weight Loss

Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

View in slideshow
Want to Lose Weight? Here's the Dinner This Celebrity Trainer Suggests

If you're looking to lose weight, celebrity trainer Joel Harper recommends serving up soup for dinner. "Liquids are already broken down," he says, which means your body has to do less work when it comes to digestion. This can help keep you regular, banish bloat, and support weight-loss goals! However, any old soup won't suffice; Joel is all about focusing on the quality of your calories rather than a sheer number and making sure there's some protein in your bowl. Whether you're a meat-lover or vegan eater, at least one of these 18 nutrient-dense soups will become a staple in your dinner rotation.

Around The Web
Join The Conversation
Kale Protein Smoothie
Kayla Itsines Stir-Fry Recipe
Tuna Poke Bowl With Avocado
Does Carbonation Cause Bloating?
Souping and Soup Cleanse Recipes
Lentil Soup With Butternut Squash Recipe
Benefits of Giving Up Sugar
Why You're Always Waking Up Tired
What Happens to Your Body When You Binge Drink
Will I Gain Weight on Birth Control?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds