Improve Your Posture and Relieve Shoulder Tension With These 5 Simple Stretches
Sitting all day, stress, looking down at your phone, tension, and overuse are all causes of poor posture and tight shoulders. If you've been experiencing tightness in your upper body, specifically your shoulders, and need a remedy, we've got you covered.
POPSUGAR tapped Kajuan Douglas, founder of Merge New York and certified yoga instructor for stretches to relieve shoulder tension. These moves are simple enough to add into your daily routine and take less than five minutes to do. Check them out ahead: