Skip Nav
Why Is 1200 Calories a Day Important When Dieting
Weight Loss
Why Can't I Eat Less Than 1,200 on My Diet?
Weight Loss
I'm a Trainer, and This Is How You Can Lose Weight and Build Muscle at the Same Time
Weight Loss
This Is What Dietitians Want You to Know If You're Drinking Celery Juice For Weight Loss
Weight Loss
If You Hate Cardio, Experts Say Do These 9 Things to Lose Body Fat and Get Lean
Healthy Avocado Alternatives
Healthy Living
What to Do If You Don't Get the Avocado Hype

Taylor Swift Leaving The Gym; Body, Health and Fitness Tips

New Movie, New Single: How Taylor Swift Keeps It All in Check (and Always Leaves the Gym Looking So Flawless)

It's a big month for Taylor Swift: she's been making the rounds promoting her new film, The Giver, and yesterday, her infectious single "Shake It Off" debuted. With everything she's juggling, Taylor, 24, has learned at a young age how to keep her life healthy and balanced. 

  • She maintains a regular exercise routine: Taylor may be young with good genes on her side, but she still recognises the health benefits that come from having an exercise routine. To keep her energy levels up, Taylor makes a point to run regularly: "For me, working out is not so I can get skinny. It's so that I'm not panting on stage." She stays consistent with other types of workouts, too. In recent months, we've spotted Taylor coming to and from the gym on a regular basis — and she always looks amazing when she exits (for evidence of this phenomenon, see above). During an interview with Seth Meyers, she recently joked about her post-gym appearance: "Everyone looks like that when they leave the gym!"
  • She lets go of negativity: Given how confessional her songs are, it probably comes as no surprise that Taylor keeps a journal. Instead of bottling up negative emotions, the songstress lets them out through written word. Keeping a journal is a great way to increase self-awareness by helping to get rid of the clutter in your head and make positive steps toward change.
  • She eats healthy (with some room to cheat): Being on tour can take its toll on the body, so Taylor keeps her energy levels high through healthy eating. During the week, it's all about salad, yogurt, and healthy sandwiches, but once the weekend comes, she gives herself room to indulge. Baked goods, burgers, and lattes top her list of cheat foods.
Image Source: Splash News Online
More from POPSUGAR
From Our Partners
Brie Larson Pushing 5,000-Pound Jeep
Halle Berry Valentine's Day Partner Workout
Gwyneth Paltrow's Goop Netflix Series Details
Jennifer Lopez's Cheat Meal After 10-Day Diet Challenge 2019
Naomi Campbell 20-Minute British Vogue Workout
Tracee Ellis Ross Workout Videos on Instagram
Halle Berry Workout Playlist
Naomi Osaka Australian Open Champion 2019
Halle Berry Full-Body Medicine Ball Workout
Julianne Hough Endometriosis Pain During Sex
Healthy Celebrity Instagram Photos 2019
Halle Berry Self-Defence Ab Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds