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Tess Masters' Pomegranate Smoothie Recipe

This Pomegranate Smoothie Will Be the Best Thing You Try All Day

If you're the kind of person who adds pomegranate to everything — I'm talking salads, desserts, muesli, everything — you'll want to include this fresh smoothie in your blender rotation. Created by The Blender Girl Tess Masters, this delicious drink will lower your blood pressure, decrease inflammation in your blood vessels and help manage cholesterol. So basically, it's health in a smoothie. Try this today, and if you're looking for something different to make tomorrow, click — then sip — on this!

Pomegranate Slam It

The Blender Girl by Tess Masters


Serves 2

Tess Masters' Pomegranate Smoothie Recipe


  1. 1 1⁄2 cups (360ml) unsweetened pomegranate juice
    1 orange, peeled, seeded, and quartered
    1⁄4 cup (35g) chopped red bell pepper
    1⁄8 cup (3g) loosely packed rocket
    1⁄2 small avocado, pitted and peeled
    1 cup (160g) frozen strawberries
    1 cup (125g) ice cubes
  1. Optional Boosters
    1 tablespoon pomegranate powder
    1⁄2 cup (15g) loosely packed chard/silverbeet leaves
    Pinch of cayenne pepper


Throw all of the ingredients into your blender and blast on high for about one minute, until smooth and creamy.

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