7 Things You Shouldn't Do When Trying to Lose Weight
When it comes to weight loss everyone wants a quick fix, but that tactics leads to some not-so-healthy habits. What works for some might not work for others, but at the end of the day what you really need is a sustainable plan that'll keep the weight off long-term. Say goodbye to the gimmicks and diet pills, and make sure you avoid these seven things during your slim-down journey. Because as it goes, slow and steady wins the race. Always.