Are You Eating Too Much? Know Your Size
The amount of food we eat and the size of our portions are key to sustaining good health and natural weight management. But, are you out of control with your portion control? In a recent study in the Journal of Health Psychology, results suggested there was no change in the amount people were eating despite education on portion sizes. Whether you’re a mindless eater or use smaller plates to measure your food, the results stacked-up the same. We spoke to psychologist, personal trainer and author of The Food Addiction Therapy, Kellee Waters who says, “increasing portion sizes will lead to health problems such as weight gain, diabetes and high cholesterol.” So before you plate-up, Kellee tells us the most effective ways to avoid over-eating. Click through to find out.