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Heights, spiders, failure — be they small fears or major anxiety triggers, if there are things in your life holding you back, it's time to take action. Knowing where to start can sometimes be the hardest part, so if you're ready to say goodbye to fear, we've got advice from the experts to get you started.
Scroll down for our step-by-step guide complete with top tips from therapists, psychologists, neuroscientists and researchers to set you on the path to living without limits.