Skip Nav
Victoria's Secret Model Leg and Butt Workout
Workouts
Sculpt Your Butt and Legs With This 30-Minute Victoria's Secret Toning Workout
Aerospace Victoria's Secret Angels Workout
AEROSPACE
I Worked Out Like a Victoria's Secret Angel and Lived to Tell the Tale
What is Andrographis?
Healthy Living
Have You Heard of Andrographis?
Healthy Living
You Can Now Buy $15 Period Pants at Woolworths
Josephine Skriver Butt Workout
Celebrity Fitness
Want Buns Like a Victoria's Secret Angel? Switch Up Your Lunges

Tips To Having Correct Posture

Simple Tips For Better Posture

With Spinal Health Week well underway it's important to stop and think about how you're positioned, right now. Having correct posture is so important, with every minute of the day having profound implications on our health. Whether we are sitting, standing, walking, moving or sleeping there is a correct position our body should be in, in fact, our body craves alignment. And, depsite the serious affects bad posture can have on our joints and general health, we often tend to gloss over this in lieu of more acute problems, like fixing something we can visibly see. We spoke to personal trainer, Joshua Mill to find out what some of the key tips to improve posture.

“One of the biggest issue that I see these days is obviously the amount of time we are spending at the desk in front of a computer, on our phone or leaning over our iPads. With incorrect ergonomics poor posture is rapidly on the increase. With rounded shoulders and diminishing strength through the core region young men and women are developing some long term advise effects, ” says Joshua.

Some simple tips that I give my clients are:

1) Hold your head up straight with your chin in.
2) Make sure your earlobes are in line with the middle of your shoulders.
3) Keep your shoulder blades back.
4) Keep your knees straight.
5) Tuck your stomach in. Do not tilt your pelvis forward or backward.
6) The arches in your feet should be supported.

Wondering how else to improve your spine health? We've got a list of the foods you should be eating for strong and healthy bones.

Image Source: Shutterstock
More from POPSUGAR
From Our Partners
Physical Symptoms of Anxiety
Selma Blair Shares Multiple Sclerosis Diagnosis
Bedtime Routine For Anxiety
Buddha Bowl Meal Prep Ideas
Is It OK to Take Allergy and Cold Medicine Together?
Gluten-Free, Dairy-Free Instant Pot Brownie Recipe
What Is the Black Ring Prince Harry Wears
Does Drinking Affect Your Memory?
Love Luna Period Pants Review
What is Andrographis?
Symptoms of Ovarian Cysts
Can You Have Sex With a UTI?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds