Skip Nav
Healthy Living
Meet Your New Favourite Fruit and Nut Bar
Healthy Living
The Antioxidant-Rich Superfruits That Should Be Kitchen Staples
Fitness Motivation
8 Reasons Why You Need a Gym Buddy
Sisterhood
How to Plan the Ultimate Girls' Day Out For Less Than $100

Tips To Help Lose Weight

6 Habits For Successful Weight Loss

View in slideshow
6 Habits For Successful Weight Loss
Image Source: Thinkstock

Whole grains are high in filling fibre and offer important nutrients like vitamin B6, which helps reduce PMS symptoms (and hopefully keeps those intense chocolate cravings at bay), and skin-beneficial vitamin E. Eating whole grains means your calories from carbs provide nutrients you need. Choose whole grain breads too, since refined white flour has little nutrient value and is higher on the glycemic index than whole grain flour.

Around The Web
More From POPSUGAR
Join The Conversation
Top Weight-Loss Mistakes
Reasons Why Not Waking Up Refreshed
How to Travel Cheaply
Best Ways to Tone Arms When Working Out
Which Celebrity Wedding Should You Have?
Calories Burned During 20-Minute Workouts
Healthy Agua Fresca Recipe
Things Beauty Girls Should Know
Motivational Poster For Working Out in the Morning
Calories Burned in Activities and Workouts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds