Take your own food
If you've finally given gluten the flick (based on a diagnosis, of course) you might find that while chucking away the bread and pasta is the easy part, going completely gluten free can be overwhelming. Just thinking about cross-contamination, eating out and socialising is enough to make any gluten-free newbie a little nervous. But, it doesn't have to be so hard. With simple key tips and tricks you really can make going gluten-free, easy.