Skip Nav
Intermediate Workouts
Full of Kicking and Punching, This Dance Cardio Workout Is What You Need
Running
The Biggest Mistake People Make When They Run, According to a Running Coach
Health and Fitness
9 Sporty Films You Should Stream This Weekend
intermittent fasting
How I Did Intermittent Fasting Only 5 Days a Week — and Still Lost Weight

Total Body Bikini Workout

The Do-Anywhere Bikini Circuit

The Do-Anywhere Bikini Circuit
Image Source: POPSUGAR Studios

It shouldn't matter what time of the year it is, we should always be working on our bikini bod. So we've created a workout plan for the month of May to have you feeling strong and confident in your bikini for any season. It's a full-body strength training workout, that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on! Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Cool down with five minutes of stretching.

Around The Web
More From POPSUGAR
What Is Good Running Form?
Can I Work Out When I'm Sick?
Victoria's Secret Models Working Out in China 2017
Best Inner Thigh Exercises
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds