Skip Nav

Tracy Anderson's Arm Workout Video on Goop

This Tracy Anderson Move Is So Fun and Easy, You Won't Be Able to Stop

Gwyneth's go-to trainer and fitness guru Tracy Anderson knows the best moves to get her A-list client going. Goop's Instagram recently featured a simple arm workout from the celeb trainer that doubles as an arm exercise and dance move. Our favourite parts? No equipment is necessary to do the move, and it's perfect for any level. So add this arm exercise to your daily routine and rock it out to any song. We're guessing that Gwyneth did it to prepare for her romantic Italian getaway.

More from POPSUGAR
From Our Partners
20-Minute Outdoor HIIT Running Workout
Kamala Harris's 2020 Workout Routine
Dance Workouts Set to Beyoncé Songs
What Is the Beachbody 30 Day Breakaway Running Challenge?
Try This Schitt's Creek Workout Challenge While You Watch
Stretching and Mobility Routine For Beginners
Kelsey Wells's 20-Minute Bodyweight Butt and Leg Workout
Ab and Arm Workout Using Paper Plates From Burn Boot Camp
HIIT Mini Resistance Band Workouts on Youtube
Low-Impact Full-Body Ariana Grande Workout From MadFit
Must-Have Fitness Gadgets
How to Avoid Injuries When Exercising According to an Expert
Latest Health & Fitness