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Tracy Anderson Before-and-After Instagram August 2018

Tracy Anderson Shares a Glimpse at Her Own Fitness Journey With Her "Brave and Open" Fans

Tracy Anderson may be a trainer for stars like Gwyneth Paltrow and Jennifer Lopez, but she understands that each and every fitness journey is personal and inspiring. That's why she posted a before-and-after photo on Instagram and shared a rare glimpse at her own fitness transformation with followers on Aug. 1. The snap gives a side-by-side look at 20-year-old Tracy and 43-year-old Tracy, and the fitness entrepreneur credited her physical change to her own methodology.

"One of the reasons I have focussed so deeply on the strategy of my method is because of the way that hard work has paid off for me personally," she wrote in the caption. Tracy said she feels overjoyed by the bravery of her "tamily" during their own fitness journeys and encouraged them to share their own transformation photos as well. "I know they'll be just as inspired by you all as I am every week."

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