Skip Nav

Treadmill Speed Workout

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.

It alternates between sprinting and walking, so it's simple to follow but also super intense. You'll definitely feel like you got in a good workout! If you keep up with this run three to four times a week, you'll absolutely see results!

The Workout

Directions: Warm up for five minutes. Then repeat the below combination 15 times.

  • Sprint for one minute
  • Walk for one minute

Yep, it's that simple! For the sprint interval, push yourself for the entire 60 seconds to run at a pace that makes you huff and puff, around seven to nine mph. Then you have 60 seconds to recover.

More from POPSUGAR
From Our Partners
Try This 3-Minute Plank Series From a Firefighter
7 Best Yoga Videos For Beginners
EMOM Upper-Body Workout Videos on YouTube
EMOM Lower-Body Workout Videos on YouTube
30-Minute Yoga Flow For Anxiety and Stress From Koya Webb
Live Workouts on POPSUGAR Fitness's Instagram, Week of 10/19
Kelsey Wells's 20-Minute Equipment-Free Upper-Body Workout
Orangetheory At-Home Workout Videos
How Should Your Running Shoes Fit?
The Difference Between Muscular Strength and Endurance
The Bachelorette: Watch Dale Moss's Best Workout Videos
Naomi Osaka's Home Strength Exercises
Latest Health & Fitness