Good Carbs, Bad Carbs and the Best Time of Day to Eat Carbs
If you spend most of your life avoiding carbs like an evil ex, it's time to stop! Why? Because you're not doing your body any favours. Sure, avoiding carbs will show an initial drop on the scales but more often than not you'll find this type of carb cutting unsustainable. With the help of our fave Victoria's Secret model trainer (and founder of Transform Health) Jordan Ponder we're going to debunk the myths surrounding carbs and show you that it's OK to love carbs. It really is.