Ubiquinol: Have You Heard? It Takes the Pain Out of Exercising
We've all been guilty of this scenario at least once: running in over-drive, squeezing in workouts before or after work, but not allowing ourselves to really rest in between. It's almost impossible to tick off everything in one single day, when did things get so fast? Unfortunately, if exercising is a regular on your to-do list it's so important to allow your body to recover efficiently before your next session. But if there is no time, how on earth is this achievable?
Enter ubiquinol. It's one of the essential antioxidants produced naturally in the body that can help with fatigue and muscle repair, but sometimes we might need a little extra than what our body can give us. To find out more we chatted to nutritionist, naturopath and Principal of Health Schools Australia Queensland Stephen Eddey to learn how this natural antioxidant can play a role in workout recovery.