How to Sculpt Your Upper Body With Weights
Introducing weights into your workout definitely won't see you bulk up, ask any trainer and they'll tell you this is the biggest fitness myth among women. The key to weight loss success with weights is to start with a manageable weight and once your body is used to it switch it up. If you do two weight sessions a week start with 2.5kg hand weights and increase the size to 5kg for your second session. Why? To keep your body (in particular your muscles) guessing. When your workouts no longer challenge your body you stop seeing results, that's why mixing it up with different weights is so important.
If you've mastered your weekly workouts but you're looking to increase your calorie burn even more it's time to head to the gym's weight room. With the help of Transform Health trainer and model Stephanie Cherry, here's your no-fuss guide to sculpting your upper body with weights, the right way.
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