10 Warning Signs You're Over-Exercising
It’s common to have the mentality “go hard or go home”, but when it’s taken too literally your health can be compromised. Over-exercising places increased stress on the body, which means your body has to work in over-drive just to keep up with your bossy demands.
Recovery is just as essential as working out is to stay fit. So while exercising regularly might be great for your fitness, you just can’t afford to skimp out on R&R. Your body is smart and will let you know when enough is enough, so if you’re showing any of these signs it’s time to sit the next class out.