6 Ways to Burn Fat Outside This Summer
The gym can be your best friend during a long, chilly Winter, but when Summer arrives and things warm up, working out in the fresh air kicks butt over sweating it out in a crowded, smelly room. lululemon ambassador and director of Agoga Bondi, Libby Babet shares why outdoor training rocks.
Not only does being surrounded by trees, dunes, blue skies and even a little rain make you appreciate all nature has to offer, it will actually help you burn more fat, too! Contact with nature while performing your workout has been proven to amplify the effects of exercise, improve body composition and enhance mood and self-esteem more than doing the same workout indoors. With all these extra little incentives to take your workout into the great outdoors, we thought we'd give you a few ideas on how to stay active and get the most out of your workouts this Summer.