Skip Nav
Dinner
Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Intermediate Workouts
Tone Your Entire Body With This Cardio and Strength Pilates Workout
Sweet Potatoes
20 Hearty, Healthy Sweet Potato Recipes Full of Protein, Fiber, and Everything in Between
Running
Why This Exercise is Always Top of Steph Claire Smith's Daily To-Do List

Weekly Workout Schedule With Printables

Your Weekly Workout Schedule Is Here — With Printables and Everything!

View in slideshow
Your Weekly Workout Schedule Is Here — With Printables and Everything!
Image Source: POPSUGAR Photography / Sheila Gim

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important points. We're here to help — think of us as your personal trainer for the week!

This one-week plan follows a trainer's plan for success: three days of resistance training, one day of cardio, and one day for dedicated recovery. On your two "off days," be sure to stay active with some LISS cardio, like going for a walk or leisurely bike ride. You can stagger the plan to whatever fits your schedule best, but we recommended giving yourself a rest day if you're feeling particularly sore. And if you're feeling like you have time to spare, go ahead and repeat one of the workouts.

Best of all, you can print each workout to take with you to the gym — or do the privacy of your own home. None of these workouts require much in the way of equipment; a pair of dumbbells is as fancy as it gets.

Around The Web
More From POPSUGAR
Join The Conversation
Booty Belt Review
Things to Remember When You Have a Newborn
Printable No-Equipment Cardio Workout
What Vitamins Should You Take
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds