Feel the Full-Body Burn With This Trainer's Beginner Strength-Training Workout
If you've never lifted weights before, the gym can be an intimidating place. Don't worry, though, because Ridge Davis, personal trainer in West Hollywood, CA, is here to save the day. He shared an exclusive strength-training workout with POPSUGAR, and it's perfect for beginners who don't know what to do in the weight room.
Directions: Spend 5-10 minutes warming up with some light cardio before you get started. You'll move through three strength circuits in this workout, and you'll only need a pair of dumbbells and a sturdy platform, so this workout can be done at your gym or at home. Choose whatever weight suits you, but if the last two reps aren't difficult, you likely need to increase your weight. Let's get started!