Skip Nav
Should I Do Strength or Cardio First?
Strength Training
Strength vs. Cardio — Here's How You Should Structure Your Workout
Does Working Out Too Much Affect Weight Loss?
Strength Training
This Workout Habit That's Holding You Back From Weight-Loss Success
Fitness Instagram
Meet the Smoothie Bowl That's Mermaid-Approved

What Is Alessandra Ambrosio's Favourite Workout?

This Is Exactly How Alessandra Ambrosio Is Prepping For the Victoria's Secret Fashion Show

When Alessandra Ambrosio isn't putting her acting chops to work in movies like Daddy's Home 2 or modelling in international campaigns, she's getting prepped to walk down the runway at the annual Victoria's Secret Fashion Show.

We recently spoke to Alessandra about her regimen leading up to the big show. Just like Gwyneth Paltrow, Jennifer Lopez, Shakira, and so many more, Alessandra is a huge fan of the Tracy Anderson Method. The popular workout pairs dance moves and light resistance training, promising a "long and lean figure."

"I am very focused and want to be in tip-top shape for the show, so I try to go [to the Tracy Anderson Method] almost every day of the week. Besides that, I [do] yoga, play volleyball on the beach, and take my kids swimming. I just love being outside," she said.

Alessandra's diet doesn't change much before the show because she likes to "try to stay on the healthy side," but she did reveal that she likes to "eat a lot of protein and veggies." Another thing that doesn't change is the 36-year-old's routine right before she walks out. "I think a little bit of meditation always helps me to calm my mind and concentrate. I know exactly what I'm going to be doing, so I do that and say a little prayer because I think all of that helps."

Prepare to see Alessandra Ambrosio show off her physique at the 2017 Victoria's Secret Fashion Show in Shanghai.

More from POPSUGAR
Melissa's Transformation Is So Impressive, Even Kim Kardashian Is Obsessed
Gal Gadot For Reebok Campaign
Meghan Markle's Megaformer Workout Review
Tia Clair-Toomey Wins 2017 Reebok CrossFit Games
Selena Gomez Diet and Exercise
SZA's Favourite Form of Self-Care Is Something We All Can Do
Roseanne Barr Weight Loss
Weightlifting and Weight Loss
Dairy and Weight Loss
Miranda Kerr's Exercise Routine
Lorna Jane Clarkson Interview
What's in Chrissy Teigen's Fridge?
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds