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POPSUGAR / sponsored by / Fitness First

What Is Biological Age?

We've partnered with Fitness First to showcase the benefits of fitness — over and above looking your best — so you can grab more from life. Fit is a feeling!

If we had to pick one life goal, it would be to feel vibrant, happy and energetic, always. You know those people who seem to dance through life, bouncing through whatever situation comes their way? We'd like to be like that, please and thank you.

The secret to a bountiful existence isn't so secret at all — we all know that developing sustainable healthy habits is key to living a happy life — but it's hard to know which areas need work if we don't know where we stand. That's where discovering our biological age comes in. Keep reading to learn more!

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