Skip Nav
Healthy Living
Activewear Your Coolest Friend Will Actually Wear
Healthy Living
Activewear Sale Buys You Wont Regret Impulse Purchasing
Healthy Living
Cool-Looking Swimmers That You Can Still Swim Laps In
Winter
11 Versatile Sneakers Your Wardrobe Is Missing
Healthy Living
14 Pretty-Healthy Cookbooks That Will Make You Actually Want to Cook Again

What Do Essential Oils Do?

Essential Oils Can Make You a Happier, Healthier Person — Here's How

If you suffer from anxiety or depression, feel fatigued, or often experience aches and pains, adding essential oils can complement your wellness regimen to improve your symptoms. According to the University of Maryland Medical Center, "the therapeutic use of essential oils (also known as volatile oils) from plants (flowers, herbs, or trees)" can be used "for the improvement of physical, emotional, and spiritual well-being."

The center also noted that essential oils and aromatherapy are used for cancer treatment, "primarily as supportive care for general well-being," and can be used as a complement to wellness treatments like massage and acupuncture, "as well as with standard treatments for symptom management."

In studies conducted with cancer patients, different oils were used (in conjunction with treatments like massage) to see what outcomes different oils could have on health and wellness. Here are some of their findings:

  • Lavender: improved sleep, reduced depression, and reduced blood pressure
  • Chamomile: reduced anxiety (physical and psychological symptoms) and improved quality of life
  • Sweet Orange: reduced nausea

We wanted to know about even more oils and their efficacy beyond cancer, so we looked at a ton of studies to see how some other oils can be beneficial through aromatherapy.

No matter what oil you end up choosing for whatever reason, aromatherapy is an excellent form of self-care, and makes your home or office space smell fantastic.

Image Source: POPSUGAR Photography / Sheila Gim
More from POPSUGAR
From Our Partners
Healthy Cookbooks to Shop David Jones
Best Activewear to Shop at The Iconic Click Frenzy Sale
Tips to Improve Sleep
How to Make Fitness Resolutions You Can Stick To
How Do WW FitPoints Work?
Lili Reinhart Speech Glamour Women of the Year Summit 2018
How Many Carbs Should I Eat Daily For Weight Loss?
What Happens When You Take Apple Cider Vinegar Every Day?
Best Adaptogens
Coolest Activewear Gifts
Cute Swimmers for Swimming
How to Freeze Oatmeal
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds