Guys, Rice Protein Will Be Your Next Post-Workout Obsession
Even with the healthiest of diets, the addition of a protein supplement can be incredibly beneficial, and go a long way in supporting your fitness gains. But what if you eat a predominately meat-free diet, or you're vegan? Or maybe you have allergies and need to avoid ingredients such as dairy, egg or soy. How should you go about supplementing your protein requirements? Enter: Rice protein, the natural protein supplement that should be on your radar.
Rice protein is made of (you guessed it) rice, and initially these types of plant-based proteins got a bad wrap. But over the last few years, with improved formulas and an increasing demand for plant-based protein options, the market has become saturated with choice.
Being both vegan- and allergen-friendly, it's the perfect choice for anyone with specific dietary needs, and is both low in fat and calories (so you don't need to worry about going over your daily limits). You can also be confident that brown rice protein will still meet your protein and amino acid needs. However, most rice protein products will include the addition of quinoa or chia proteins to ensure all nine essential amino acids are met.
Along with aiding muscle recovery, and stabilising blood sugar, recent research also suggests that brown rice protein can assist with fat loss and regulating cholesterol levels.
Scroll to shop our favourite rice proteins on the market, or see if whey protein might be something you'd prefer.