Skip Nav
Sasha DiGiulian
This Simple Action Will Turn Any Workout Into an Epic One
Health and Fitness
Why Is Everyone So Obsessed With Antioxidants?
Unicorn
These Colourful (and Healthy!) Unicorn Noodles Are About to Flood Your Instagram
Body Care
The Skin-Loving Products That Are Ethically Sourced

What to Eat Every Morning to Be Healthy

5 Things This Nutritionist Wants You to Eat Every Morning

View in slideshow
5 Things This Nutritionist Wants You to Eat Every Morning
Image Source: Shutterstock

When it comes to your diet, the most important decision you'll make all day is what to eat for breakfast and your mid-morning snack. Smart food choices in the first half of the day will see you avoid those nasty sugary, high-carb treats when hunger strikes, and set you up for a healthier rest of the day. So before you rush out the door without breakfast, we spoke to nutritionist (and Zespri Gold Kiwifruit ambassador) Geraldine Georgeou to bring you this list of morning must-eats.

Around The Web
More From POPSUGAR
Join The Conversation
Tips to Help Get Rid of Love Handles
What to Eat at Each Meal to Lose Weight
How to Lose Weight For Good
How to Keep Your Metabolism Burning
Lena Dunham on Her Workout and Diet
Habits For Losing Weight
The Secret to Flat Abs
Best Breakfasts to Lose Weight
What Is Intermittent Fasting?
Advice on Losing Baby Weight

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds