Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
Running
How to Run More Than a Mile Without Feeling Like You're Dying
beginner workouts
The 10-Minute, 3-Move, At-Home Workout Will Work Your Entire Body
Superfoods
7 of the Best Foods to Fight Inflammation

What to Eat Every Morning to Be Healthy

5 Things This Nutritionist Wants You to Eat Every Morning

View in slideshow
5 Things This Nutritionist Wants You to Eat Every Morning
Image Source: Shutterstock

When it comes to your diet, the most important decision you'll make all day is what to eat for breakfast and your mid-morning snack. Smart food choices in the first half of the day will see you avoid those nasty sugary, high-carb treats when hunger strikes, and set you up for a healthier rest of the day. So before you rush out the door without breakfast, we spoke to nutritionist (and Zespri Gold Kiwifruit ambassador) Geraldine Georgeou to bring you this list of morning must-eats.

Around The Web
More From POPSUGAR
Join The Conversation
Taking Adult Ballet Classes
Natural Treatment For Bloating
Does Skipping Breakfast Cause Type 2 Diabetes
Best Beginner Strength Training Exercises
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds