Skip Nav
17 Simple Ways to Break a Sugar Addiction
Is It Bad to Drink Coffee on an Empty Stomach? The Short Answer Is Yes
Health and Fitness
7 Serotonin-Filled Foods That'll Help Make Every Day Great

What to Eat to Help Build Muscle

A Meal Plan For Building Muscle

A Meal Plan For Building Muscle
Image Source: Shutterstock

Lean muscle mass helps keep blood sugar levels even, and since it burns more energy than fat, having more muscle is essential for losing weight. When it comes down to feeding your muscles, think protein, protein, and more protein. If you're trying to increase your strength and endurance through regular weight-training sessions, then follow our meal plan full of muscle-building foods.

*If you don't eat meat, not to worry! Just follow our high-protein vegan meal plan instead.

More from POPSUGAR
Nutrition Self-Care
How to Detox Your Liver
Activewear Worth Investing In
Luxyoga Retreat South of France
Tips to Help Lose Last Few Kilos
Good Posture Can Help With Weight Loss
How to Have a Healthy 24 Hours
What Is Alarm Anxiety and How to Avoid It
The Best Time to Freeze Your Eggs
Best Foods For Constipation
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds