Skip Nav
60 Recipes to Help Shave Calories Off of Lunchtime
beginner workouts
The Quiet At-Home Workout That Crushes Calories
Health and Fitness
4 Health Reasons to Reclaim Your Lunch Break
Bodyweight Exercises
Complete This 200-Rep Workout and Feel Like a Badass

What to Eat to Help Build Muscle

A Meal Plan For Building Muscle

View in slideshow
A Meal Plan For Building Muscle
Image Source: Shutterstock

Lean muscle mass helps keep blood sugar levels even, and since it burns more energy than fat, having more muscle is essential for losing weight. When it comes down to feeding your muscles, think protein, protein, and more protein. If you're trying to increase your strength and endurance through regular weight-training sessions, then follow our meal plan full of muscle-building foods.

*If you don't eat meat, not to worry! Just follow our high-protein vegan meal plan instead.

Around The Web
Join The Conversation
How to Stop Overeating at Dinner
Best Running Tips For New Runners
What to Eat Before a Run
Healthy Lunch Recipes
What is Oil Pulling and the Benefits of Oil Pulling
Do I Need to Do Yoga?
Don't Need to Lose Weight For Summer | Instagram
Do I Need to Warm Up Before a Run?
What Is Collagen Powder?
Cottage Cheese For Weight Loss
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds