Skip Nav
beginner workouts
The 3 Biggest Workout Mistakes You're Making in Class
Fitness Motivation
Harry Styles Is My Healthy-Living Inspiration — but It's Not What You Think
How to Run More Than a Mile Without Feeling Like You're Dying
beginner workouts
The 10-Minute, 3-Move, At-Home Workout Will Work Your Entire Body

What Is an F45 Class Really Like

10 Thoughts You Have While Doing an F45 Class

View in slideshow
10 Thoughts You Have While Doing an F45 Class
Image Source: POPSUGAR Photography / Rima Brindamour

If you haven't heard of F45, where have you even been? It's a functional, team-training program that's designed to sculpt your body into your fittest version yet — are you converted?

You're probably wondering why the group fitness program has taken the world by storm? For one, the workouts change daily, so you'll never be put through the same punishment twice. And the high-intensity workouts force friendship bonds like no other, hence the "cult" association. Basically, you'll be burning in muscle groups you didn't know you had and this is when your partner becomes your lifeline. Added bonus? Saturday sessions are a sweaty treat — a live DJ shreds tunes lounder than your heavy breathing and the occasional outfit competition pops up (yep, '80s leotards and squats make quite the combo!) — it's a genuinely fun time with new friends.

But what really goes on in your head while you're being put through the ultimate hot bod workout? Keep reading!

Around The Web
Join The Conversation
Addicted to Activewear Memes
Daniel Conn F45 Founder's Day on a Plate
Best Jobs in the Beauty Industry Right Now
10-Minute Workout
From Our Partners
Latest Health & Fitness
All the Latest From Ryan Reynolds